Chair Massage

What is Chair Massage?⁣ ⁣ Chair massage is a type of seated massage, usually lasting about 10 to 20 minutes, focusing on one’s back, shoulders, neck, and arms. Chair massage is performed over clothing and doesn’t require any lotion or oil.⁣ ⁣ During a chair massage, you're sitting in a special chair that's equipped with a cradle to rest your face in, looking down at the floor. With your arms supported, your back and neck will completely relax while the massage therapist relieves muscle tension with Swedish massage techniques like kneading, and compression.⁣ ⁣ ⁣The Benefits of Chair Massage⁣ ⁣ ⁣⁣⁣Reduced pain and stiffness⁣ ⁣ ⁣Senior citizens commonly experience pain and stiffness in muscles and joints, especially following more vigorous physical activity, like dancing, aerobics or even extended walks. By using gentle massage techniques, a massage therapist with experience with older clients will effectively mobilize sore muscles, tendons, and joints.⁣